UNBREAKABLE YOU ANGELIKA URBANEK
PSYCHOLOGICAL & INTIMATE HEALTH – EVIDENCE-BASED CARE
Specialist psychotherapy and clinical psychosexology for individuals who expect real results in an atmosphere of complete discretion.
As a certified psychotherapist, I translate clinical expertise into a structured process of transformation. I work with clients who expect clarity, discretion, and measurable results.
AS SEEN IN / MEDIA & EXPERT COLLABORATIONS
Media Expertise
Media Appearances & Expertise
Expert contributor to national and international media outlets. Developer of educational programs and adapted diagnostic tools used in clinical practice. A full record of my clinical and academic work is available on a dedicated page.
VIEW CLINICAL AND SCIENTIFIC ACHIEVEMENTS
unbreakable you ANGELIKA URBANEK
Stability. Regulation. Growth.
One-to-one therapy for individuals seeking to regain a sense of agency over their emotions, relationships, and intimacy.
My practice is grounded in Cognitive Behavioral Therapy (CBT) and clinical sexology.
I focus on identifying and changing the core mechanisms that shape your responses. You don’t need to have everything figured out to start – simply a readiness to explore your experience and commit to meaningful change.
About me
Unbreakable You. Tailored online therapy.
Dr Angelika Urbanek, PhD
(Miami, FL, USA)
Lecturer and expert at SWPS University specializing in psychosexual health, relationships, and behavioral addictions—including porn addiction and problematic sexual behavior. She also focuses on the problematic use of new technologies and effective habit change.
Clinical Practice and International Experience
Since 2018, she has been working as a psychotherapist, combining scientific rigor with advanced clinical practice for individuals and couples. Her clinical and academic experience has been shaped in Poland, Denmark, and through international education at The ESSM School of Sexual Medicine in Budapest and IICS in Miami. She currently sees patients at the Cognitive Behavioral Therapy Clinic of SWPS University, having previously collaborated with the Clinical Neuroscience Laboratory of the Polish Academy of Sciences (PAS) and the Institute of Clinical Sexology of the Polish Sexological Society (PTS).
Global Activity and Expertise
Her engagement extends far beyond the therapy room — from 2023 to 2025, she served as a member of the Education Committee and the Young Scientists Committee of the International Society for Sexual Medicine (ISSM). In 2025, she took on the role of Chair of an international ISSM project aimed at translating scientific research into practical tools for clinicians.
Publications and Media
She is the author of scientific publications (including in the prestigious Journal of Sexual Medicine) and popular science articles. As a recognized expert, she regularly shares her knowledge in the media (such as Polsat, TVP, and the Polish Press Agency) and conducts training sessions on the practical application of knowledge at the intersection of psychology, sexual medicine, psychotherapy, and neuroscience.
I am a psychologist, certified clinical psychosexologist, and cognitive-behavioral psychotherapist.
I design every therapeutic process individually – with an emphasis on creating a real impact on your functioning, decision-making, and overall quality of life.
— dr Angelika Urbanek, PhD (Miami, FL, USA)
Psychologist officially registered in Poland in the Registry of Psychologists of the Ministry of Family, Labour and Social Policy (registration no. SP/26/0000116), with her professional qualification as a psychologist also recognized in Denmark. Certified Cognitive-Behavioral Psychotherapist (PTTPB certificate no. 1371) and EFS–ESSM Certified Psychosexologist (ECPS).
SCOPE OF PRACTICE
Key areas dedicated to enhancing your quality of life
EMOTIONAL REGULATION
Goal: Optimization of nervous system function. Outcome: Regaining control over reactions and cognitive flexibility.
Interpersonal Relationships
Goal: Modification of dysfunctional relational patterns. Outcome: Sustainable mutual understanding and healthy communication.
Sexual Health (EFS/ESSM)
Goal: Clinical diagnostics and intimate health optimization. Outcome: Evidence-based satisfaction and emotional safety.
COGNITIVE PERFORMANCE
Goal: Restructuring dysfunctional cognitive and decision-making schemas. Outcome: Optimized functioning and reinforced healthy behavioral patterns.
PRACTICE STANDARDS
Standards of Clinical Practice
CONFIDENTIALITY & SECURITY
Sessions are conducted within a dedicated, end-to-end encrypted digital environment, ensuring the highest privacy standards.
CONTINUITY OF CARE
Maintain a consistent therapeutic routine seamlessly from anywhere in the world.
TIME OPTIMIZATION
A highly efficient online session model eliminate commuting friction.
TAILORED APPROACH
A structured collaboration fully aligned with your specific clinical goals.
APPROACH & METHODOLOGY
The Foundations of Unbreakable You
I INTEGRATE
Cognitive Behavioral Therapy (CBT)
Third-Wave CBT (ACT, DBT, MBCT)
Process-Based Therapy (PBT)
Contemporary Clinical Psychosexology
I do not limit my practice to a single framework. Every therapeutic process is individually designed around the underlying psychological mechanisms rather than rigid diagnostic labels.
This approach ensures precision, clinical efficacy, and a tangible impact on your daily functioning.
Why it’s worth it
Expertise and certification
Extensive clinical experience backed by certifications and regular supervision.
I hold my work to the highest ethical and professional standards. All my certificates, diplomas and records of continuing education are available for patients to review during the initial consultation or on request.
Many years of clinical experience
Thousands of hours of one-to-one support, ranging from crisis support to long-term processes.
Psychotherapy practice
A certified CBT psychotherapist; methods with proven effectiveness.
An inclusive approach
Clinical psychology and sexology as a coherent whole, tailored to the individual.
System-based work
Discretion, sensitivity and tailoring our approach to each individual’s circumstances.
Clinical supervision
Regular supervision and continuous professional development.
Confidentiality and ethics
Absolute discretion and complete confidentiality in every collaboration.
PROCESS STAGES
How We Work Together
Every therapeutic journey begins with a thorough understanding of your situation, needs, and goals. Below is a clear outline of what you can expect.
Booking
Select a suitable date in the online calendar. Take the first step toward change at your own pace.
Preparation
Upon confirmation, you will receive a short questionnaire to optimize our time during the initial meeting.
Consultation
The initial session focuses on discussing your needs, addressing difficulties, and mapping out the path forward.
THERAPEUTIC PROCESS
We execute your tailored plan, backed by access to a dedicated patient portal and supportive tools throughout.
CONSULTATION PREPARATION
Screening Questionnaire
To prepare for your consultation, I encourage you to complete a brief self-assessment questionnaire. This helps organize your symptoms and allows for a more focused initial session.
The process
Your Journey of Transformation
Therapy extends beyond the duration of a session. Each phase is crafted around your unique goals, ensuring continuous support as the foundation for lasting change.
Continuity of Care
Secure Private Space
Initial Consultation
Tailored Strategy
Transformation & Growth
The whole process is based on complete confidentiality and the highest security standards.
A dedicated portal for patientsPROGRAMS
Transformational Programs
I design specialized programs for individuals and professionals seeking solutions beyond traditional training. These structured processes of change integrate psychotherapy, neuroscience, and clinical psychosexology to directly impact cognitive patterns, decision-making, and overall performance.
Online booking
Select a Convenient Time Slot
Upon booking, you will receive a confirmation email along with a preparation questionnaire for your initial session.
The assessment questionnaire becomes available after your booking is confirmed.
Have questions? Fill out the contact form below.
Expert knowledge
A space where I share clinical knowledge and offer a behind-the-scenes look at therapeutic work.
A space where I share clinical knowledge and offer a behind-the-scenes look at therapeutic work.
Ready for Cognitive-Behavioral Therapy (CBT)?
Premium CBT is a tool for lasting change: from self-discovery and emotional regulation to real progress in personal and professional life.
Read more
Cognitive Behavioral Therapy (CBT)
CBT is an effective, evidence-based method of psychotherapy that helps you regain control over your emotions, thoughts, and behaviors.
Read moreStart the process
To help you prepare for our first meeting, please complete the questionnaire.
Important Notice
If you are experiencing an urgent situation or require an earlier appointment, please state this in your message so I can accommodate your needs accordingly.
Initial Individual Consultation (60 mins): 450 PLN.
If you are in immediate distress, please reach out to the following emergency hotlines:
- Mental Health Crisis Helpline (Poland) – +48 800 70 2222 ((24/7, free of charge))
- Adult Mental Health Helpline (Poland) – +48 116 123
- In a life-threatening situation – 112